Sis, whatever came up for you during that body scan is valid, and this is exactly where we support her. Scroll through the feelings below, find the one that matches where you’re at right now, and let that movement meet you there.
If none of this feels supportive, please explore the other phases. This is your practice for your body!
If you're feeling....
If you're feeling....
Reflective
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This tends to show up most in the menstrual phase, when estrogen and progesterone are both at their lowest. With less hormonal noise, a lot of women describe feeling more tuned in to themselves, like the volume gets turned down on everything external so you can hear your own thoughts again.
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Grab a notebook or your phone and start writing. No editing, no fixing, no making it sound nice, don’t think twice, just write. Set a timer for ten minutes and write until it goes off. Start with one question: how am I feeling today?
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Share one honest sentence from what you wrote with someone you trust. Not the whole thing. Just one true sentence.
You don't have to have it figured out tonight. You just have to hold space for her.