Bone Broth Hot Chocolate

Drinks
Written by Diana Pham

INGREDIENTS

  • ⅔ cup chicken or beef bone broth

  • 1 ½ cups milk of choice (dairy or unsweetened coconut)

  • 1-3 tbsp maple syrup, to taste (start at 1)

  • 2-3 tbsp unsweetened cocoa powder or raw cacao

  • ½ tsp vanilla extract

  • Dash of cinnamon

‍ DIRECTIONS

  1. Heat: Bring the bone broth to a light simmer in a medium saucepan over medium heat.

  2. Mix: Add the milk, maple syrup, cocoa, vanilla and cinnamon. Whisk until smooth and creamy.

  3. Serve: Pour into mugs. Froth if you like. Top with a dusting of cocoa or a pinch of cinnamon.

Why It Supports Your Menstrual & Luteal Phases

  • Menstrual: Warm, ready in 5 minutes, and easy on digestion when energy is low. The broth adds minerals and fluid, and the cocoa contributes a little iron.

  • Luteal: It answers chocolate cravings with protein and magnesium, and with far less sugar than a standard hot chocolate. That matters because carb tolerance is lower in this phase.

Diana Pham