Fuel Your Cycle
A Women’s Guide to Cyclical Nutrition
Fuel your body and feed the beast!
Fuel Your Cycle is your easy to follow, empowering guide to nourish your body through every phase of your menstrual cycle with phase-specific nutrition—no diets, no restrictions, just food as medicine.
This includes a phase‑by‑phase breakdown of your menstrual cycle, practical tips for each phase, and decoding your cravings so you can understand what your body is really asking for. You will also get a simplified grocery chart for every phase plus a detailed breakdown of each ingredient—highlighting key nutrients, how they support hormone health, and the specific benefits they offer your energy, mood, and cycle symptoms.
This Guide Is Perfect For Women Who:
• Experience challenging PMS symptoms they'd like to reduce naturally
Deal with hormonal acne flare‑ups around their period and want clearer, calmer skin from the inside out.
Notice gut changes through their cycle—bloating, constipation, loose stools, or “period poops”—and want gentler digestion.
Feel moody, irritable, or anxious before their period and want more emotional steadiness.
• Want to use food as medicine and honor your natural cycle
• Struggle with energy fluctuations throughout the month
• Are seeking a more intuitive approach to health and wellbeing
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!